Streamline float

Idea of the drill

The main idea of the exercise is to learn how to stretch your body into the streamline position, improve your body buoyancy and body control.

1. Take a deep breath and hold it.

2. Move into the mushroom float position.

3. Gradually extend your arms, legs and point your toes.

4. Stretch your body into the streamline position.

5. Hold this position until you need to breath.