Swivel freestyle drill

The main idea

of the drill “Swivel” is to improve the coordination of breathing on both sides while maintaining a streamlined body position.

1. Lie on your chest with your arms straight forward, your face down, and push off the wall.

2. Begin with 6 kicks, take a long pull and inhale to one side.

3. At the end of the pull take a breath to the side and slow recovery the hand with a high elbow forward.

4. During recovery, your hand relaxed and fingers pointing down.

5. After returning your hand, put your hand in front of you and start the same thing with the other hand.

6. After one stroke repeat the same on the other side and make breathing in for each stroke.

7. Keep the body in a streamlined position.