Two rotation two left arm strokes and repeat for the right side
Idea of the drill
The rotation of the body and the coordinated work of the legs and arms
When rotating the body in the moment making strokes, make sure that the shoulder leaves the water along with the armpit and passes above the surface of the water until arm entering the water
![](https://analysisswim.com/images/uploads/article/_350/When-rotating-the-body-in-the-moment-making-strokes-the-water.jpg)
When rotating the body and without stroke, make sure that the shoulder comes out of the water and is directed upward
![](https://analysisswim.com/images/uploads/article/_350/When-rotating-the-body-and-without-stroke-make-sure.jpg)