Whirlpool

The main idea

of the drill “Whirlpool” is to improve a solid catch and “feel for the water”.

1. Stand at the bottom of the pool on a shallow part in a vertical.

2. Lower your hands under the water approximately 5-10 cm centimeters.

3. Start the stroke by simultaneously pulling the palms in the opposite direction, first outward then inward, drawing an infinity sign.

4. If you’re doing it right, you’ll make a whirlpool!