Windmill Freestyle drill

Windmill

Idea of the drill

The main idea of the drill “Windmill” is to improve the rotation of the body and arms. Hands are held open 180 degrees in relation to body position.

1. Lie on your chest with your arms straight forward, your face down and push off the wall.

face down and push off the wall

2. Keep body in streamline position.

keep body in streamline position

3. Make breath every 2nd, 3rd or 4th pull stroke.

make breath

4. Maintain fast kicks.

maintain fast kicks

5. Hands are held open 180 degrees in relation to other hand.

held open 180 degrees

Repeat 25 meters