Progression: Freestyle Arms Version 1
The main idea
of the drill “Progression Freestyle Arms Version 1” is to improve catch of the water and recovery arm with a high elbow.
Step 1. Freestyle recovery with high elbow on land.
The main idea of the drill “Freestyle recovery with a high elbow on land” is to improve the position of high elbow during recovery using shoulder and shoulder blades. The drill helps to improve the feeling of the surface of the water so that your fingers do not touch the surface when you will swim in a swimming pool.
Step 2. High elbow while lying on the edge of the pool.
The main idea of the drill is to keep “High elbow while lying on the edge of the pool”. It’s help to improve the technique of the pull underwater.
Step 3. Controlled arms freestyle.
The main idea of the “Controlled arms” is to practice catch of the water and recovery arm with a high elbow. During catch of the water and recovery find the correct position of the body and connect the kick with your arms to provide propulsion for your body.
