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фото для L-Drill Backstroke
L-Drill Backstroke

Idea of the drillL-drill during recovery phase to ...

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фото для 50 Minute HIIT №1 Dryland Workout for Swimmers
50 Minute HIIT №1 Dryland Workout for Swimmers

Dryland cardio for swimmers Many swimmers are fami...

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фото для Backstroke Drill One - Arm pull with flippers
Backstroke Drill One - Arm pull with flippers

Idea of the drillGood exercises to pull with one h...

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фото для Backstroke kick with your arms down at your side
Backstroke kick with your arms down at your side

Idea of the drill Good exercises to balance the bo...

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фото для Backstroke drill hand claps with arms straight above water
Backstroke drill hand claps with arms straight above water

Idea of the drillThe “hand clap” drill...

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фото для Backstroke drill with a golf ball between fingers
Backstroke drill with a golf ball between fingers

Idea of the drill Of this exercise is to work on t...

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фото для Backstroke kick with one-arm extended
Backstroke kick with one-arm extended

Idea of the drill The drill is to remember the pos...

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фото для Backstroke drill hand entry with hand paddle
Backstroke drill hand entry with hand paddle

Idea of the drill They improve the coordination an...

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фото для Backstroke/ Freestyle side kick with your arms down at your side
Backstroke/ Freestyle side kick with your arms down at your side

Idea of the drill Backstroke/ Freestyle side kick ...

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