Backstroke drills

фото для Backstroke/ Freestyle side kick with your arms down at your side
Backstroke/ Freestyle side kick with your arms down at your side

Idea of the drill Backstroke/ Freestyle side kick ...

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фото для Backstroke drill hand entry with hand paddle
Backstroke drill hand entry with hand paddle

Idea of the drill They improve the coordination an...

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фото для Backstroke kick with one-arm extended
Backstroke kick with one-arm extended

Idea of the drill The drill is to remember the pos...

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фото для Backstroke drill with a golf ball between fingers
Backstroke drill with a golf ball between fingers

Idea of the drill Of this exercise is to work on t...

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фото для Backstroke drill hand claps with arms straight above water
Backstroke drill hand claps with arms straight above water

Idea of the drillThe “hand clap” drill...

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фото для Backstroke kick with your arms down at your side
Backstroke kick with your arms down at your side

Idea of the drill Good exercises to balance the bo...

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фото для Backstroke Drill One - Arm pull with flippers
Backstroke Drill One - Arm pull with flippers

Idea of the drillGood exercises to pull with one h...

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фото для L-Drill Backstroke
L-Drill Backstroke

Idea of the drillL-drill during recovery phase to ...

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фото для Backstroke kick with shoulder rotation
Backstroke kick with shoulder rotation

Idea of the drill The main idea of the drill is to...

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фото для Backstroke or Freestyle side kick with one arm on the side
Backstroke or Freestyle side kick with one arm on the side

Idea of the drill The main idea of the drill is to...

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фото для Backstroke Kick with arms straight above the head
Backstroke Kick with arms straight above the head

Idea of the drill The main idea of the drill Backs...

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фото для Backstroke Kick with arms straight above the head (with flippers)
Backstroke Kick with arms straight above the head (with flippers)

Idea of the drill The main idea of the drill Backs...

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фото для Controlled rotation torso and shoulders in the backstroke
Controlled rotation torso and shoulders in the backstroke

Idea of the drill The main idea of the drill is t...

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фото для Streamline float
Streamline float

Idea of the drill The main idea of the exercise is...

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фото для Pencil float
Pencil float

Idea of the drill The main idea of the drill Penc...

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фото для Streamline drilling front and back flutter kick
Streamline drilling front and back flutter kick

Idea of the drill The main idea of the drill “S...

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фото для Whirlpool
Whirlpool

The main idea of the drill “Whirlpool” is to i...

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фото для Forward somersault
Forward somersault

The main idea of the “Forward somersault” is t...

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фото для Diving / Jump in water with arm straight up with body streamline
Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up...

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фото для Rolling Backstroke 6+1
Rolling Backstroke 6+1

The main idea of the drill “Rolling Backstroke 6...

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фото для Progression Floating Star Version 2
Progression Floating Star Version 2

The main idea of the drill “Floating star” wit...

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фото для 360 Roll
360 Roll

The main idea of the drill “360 Roll” is to im...

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фото для Two rotation two left arm strokes and repeat for the right side
Two rotation two left arm strokes and repeat for the right side

Idea of the drill The rotation of the body and the...

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фото для Four rotation and Four arm strokes
Four rotation and Four arm strokes

Idea of the drill The rotation of the body and the...

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фото для 2 Left Arm, 2 Right Arm
2 Left Arm, 2 Right Arm

Idea of the drill The rotation of the body and the...

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фото для 2 Left arm, 2 Right arm and 1 Arms stroke repeat
2 Left arm, 2 Right arm and 1 Arms stroke repeat

Idea of the drill The rotation of the body and the...

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фото для Backstroke Half recovery
Backstroke Half recovery

Idea of the drill The idea of the drill during rec...

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фото для Backstroke chicken wing
Backstroke chicken wing

The exercise helps to understand the end of the st...

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фото для Backstroke Drill End of-the-pull
Backstroke Drill End of-the-pull

Backstroke Drill “End of the pull” Imp...

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фото для Backstroke Touch chest
Backstroke Touch chest

The main idea of the drill improve the recovery ph...

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фото для Double arm Pull Backstroke
Double arm Pull Backstroke

  The Double Arm Pull Backstroke, also kno...

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фото для Backstroke kick while body rested on the poolside legs in the water
Backstroke kick while body rested on the poolside legs in the water

  The backstroke kick, even when done whi...

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фото для Backstroke floating with kickboard under the feet
Backstroke floating with kickboard under the feet

  A backstroke floating drill using a kic...

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фото для Backstroke pull double arms
Backstroke pull double arms

  In the “backstroke pull with both...

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фото для Backstroke kick with noodles under the neck
Backstroke kick with noodles under the neck

  Performing the backstroke kick with noo...

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фото для Backstroke kick while keep the kickboard near thigh
Backstroke kick while keep the kickboard near thigh

  The backstroke kick, often used in swim...

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фото для Backstroke one arm pull other above the head
Backstroke one arm pull other above the head

  The backstroke one arm pull other above...

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фото для Backstroke one arm pull with kickboard above the head
Backstroke one arm pull with kickboard above the head

  The backstroke one-arm pull with a kickb...

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фото для Backstroke kick the kickboard on top
Backstroke kick the kickboard on top

Backstroke kick with a kickboard on top. In this t...

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фото для Backstroke kick arms above the head
Backstroke kick arms above the head

In this technique, swimmers extend their arms abov...

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фото для Backstroke pull with one arm while other hold the kickboard
Backstroke pull with one arm while other hold the kickboard

The backstroke pull with one arm while the other h...

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фото для Backstroke kick one arm on top while other hold the kickboard
Backstroke kick one arm on top while other hold the kickboard

This drill can be useful for focusing on body posi...

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фото для Backstroke float while legs put on poolside
Backstroke float while legs put on poolside

The backstroke float with legs placed on the pools...

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фото для Backstroke pull imitation on land
Backstroke pull imitation on land

Imitating the backstroke pull on land can be a hel...

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фото для Backstroke full stroke
Backstroke full stroke

The “backstroke full stroke” typically...

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фото для Backstroke kick arms above the head with push of the wall
Backstroke kick arms above the head with push of the wall

Backstroke kick while their arms are extended abov...

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фото для Backstroke kick one arm above the head
Backstroke kick one arm above the head

The backstroke kick with one arm above the head is...

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фото для Backstroke kick while body rotation with arms down
Backstroke kick while body rotation with arms down

  The backstroke kick with body rotation ...

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