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Butterfly articles
Superman dolphin kick with Fins + Snorkel
Idea of the drill The main idea of the drill is S...
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50 Minute HIIT №4 Dryland cardio for swimmers (Full body )
50 Minute HIIT №4 Dryland cardio for swim...
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Blow Bubbles underwater while lying on the edge of the floating mat
Idea of the drill Trying out different options to ...
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Blow Bubbles on the surface of the water while lying on the edge of the pool
Idea of the drill When training young athletes, th...
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50 Minute HIIT №3 Dryland cardio for swimmers (Shoulders + Core + Legs )
Dryland cardio for swimmers Many swimmers are fami...
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50 Minute HIIT №2 Dryland cardio for swimmers (Core + legs )
Dryland cardio for swimmers Many swimmers are fami...
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