Butterfly drills

Butterfly 05 Nov 2024

Butterfly kick without breath while holding the poolside

Performing a butterfly kick and holding onto the poolside without taking a breath requires a combination of strength, coordination, and breath control. He...

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Butterfly 26 Feb 2024

Butterfly alternate arm pull only while holding the poolside

This drill can be useful for focusing on arm technique, body position, and balance in the water. Here’s a step-by-step guide on how to perform the b...

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Butterfly 26 Feb 2024

Butterfly pull imitation on land

The butterfly pull is a key component of the butterfly stroke in swimming. If you want to practice the butterfly pull on land as an imitation exercise, you...

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Butterfly 26 Feb 2024

Butterfly kick hold the poolside with breath

The butterfly kick is a fundamental component of the butterfly stroke, a swimming style characterized by a dolphin-like kick and simultaneous arm movements...

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Butterfly 26 Feb 2024

Butterfly kick while body rested on the poolside,legs in the water

  The butterfly kick, also known as the dolphin kick, is a fundamental swimming technique often used in butterfly stroke and underwater swimming. ...

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Butterfly 26 Feb 2024

Butterfly kick on back without kickboard

The butterfly kick on your back, also known as the “dolphin kick,” is a fundamental movement in swimming that requires coordination and core st...

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Butterfly 26 Feb 2024

Butterfly kick on the side with a kickboard

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Butterfly 26 Feb 2024

Butterfly kick with kickboard while two kicks and one breath

The butterfly kick with a kickboard, incorporating two kicks and one breath, is a drill commonly used in swimming to help swimmers improve their butterfly ...

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Butterfly 26 Feb 2024

Butterfly kick with kickboard

The butterfly kick with a kickboard is a swimming drill that helps swimmers improve their butterfly stroke technique and strength. Here’s how to per...

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Butterfly 26 Feb 2024

Butterfly pull one arm while lying down parallel on the poolside

Performing a butterfly pull with one arm while lying parallel on the poolside can be a beneficial drill for improving your butterfly technique and building...

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Butterfly 26 Feb 2024

Butterfly single-arm pull with a kickboard

The “Butterfly single-arm pull with a kickboard” is a drill commonly used in swimming to refine technique and build strength in the butterfly s...

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Butterfly 26 Feb 2024

Butterfly kick seating on the poolside

The butterfly kick, also known as the dolphin kick, is a fundamental movement in swimming, especially in butterfly stroke and underwater kicking. Performin...

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Butterfly 26 Feb 2024

Butterfly pull with breathing while staying on the bottom of the pool

Performing a butterfly pull with breathing while staying on the bottom of the pool requires a combination of technique, breath control, and strength. Here...

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Butterfly 26 Feb 2024

Butterfly one-arm pull with kicks while holding the poolside

The term “butterfly pull” typically refers to a drill used in swimming to practice the arm movement of the butterfly stroke. When you mention &...

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Butterfly 26 Feb 2024

Butterfly vertical kick near the poolside

The “butterfly vertical kick near the poolside” refers to a specific swimming drill used to improve butterfly stroke technique. The “but...

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Butterfly 26 Feb 2024

Butterfly swimming

Butterfly swimming, often referred to simply as “butterfly,” is one of the four competitive swimming strokes used in competitions such as the O...

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Butterfly 26 Feb 2024

Butterfly pull and kick imitation on land

Imitating butterfly pull and kick on land can be a great way to practice and improve your technique, flexibility, and strength for butterfly swimming. He...

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Freestyle 20 May 2022

360 Roll

The main idea of the drill “360 Roll” is to improve rotation and control of the body. Arms and legs connection occurs using the core, connection can he...

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Freestyle 19 May 2022

Progression Floating Star Version 2

The main idea of the drill “Floating star” with board is to improve buoyancy and control of the body. A good drill to use for the freestyle or backstro...

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Freestyle 10 May 2022

Progression Floating Star Version 1

The main idea of the drill “Floating star” with noodle is to improve buoyancy and control of the body. The proper understanding of body position help t...

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Freestyle 16 Feb 2022

Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up and the body streamlined is often referred to as a “pencil dive” or “vertical entry.&#...

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Freestyle 07 Jan 2022

Whirlpool

The main idea of the drill “Whirlpool” is to improve a solid catch and “feel for the water”. 1. Stand at the bottom of the pool on a shallow pa...

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Freestyle 12 Aug 2021

Pencil float

Idea of the drill The main idea of the drill Pencil float is to improve the body’s feelings of buoyancy, in a vertical position. Good breath and buo...

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Butterfly 08 Jul 2021

Superman dolphin kick with Fins + Snorkel

Idea of the drill The main idea of the drill is Superman dolphin kick is to feel the water while applying pressure using your chest and the complete body ...

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