Butterfly drills

Butterfly drill 2+2+2

Idea of the drill The “butterfly drill 2+2+2...

Butterfly pull while kicking freestyle with flippers

Idea of the drill The idea of the exercise for the...

Butterfly dolphin kick while holding the edge of the pool

Idea of the drill The main idea of the drill perfo...

Backward butterfly dolphin kick

Idea of the drill The idea of the drill ... Lie...

Butterfly kick underwater with arms above the head

Idea of the drill Today I will tell you and show t...

Mermaid dolphin kick with snorkel

Idea of the drill The main idea of the “Mermaid ...

Front float

Idea of the drill The main idea of the drill is to...

Blow Bubbles on the surface of the water while lying on the edge of the pool

Idea of the drill When training young athletes, th...

Blow Bubbles underwater while lying on the edge of the floating mat

Idea of the drill Trying out different options to ...

Mushroom float

Idea of the drill The main idea of the exercise is...

Streamline float

Idea of the drill The main idea of the exercise is...

Pull and Stop Butterfly

Idea of the drill The main idea of the drill “Pu...

Elbows bent with dolphin kicks

Idea of the drill The main idea of the drill is to...

Superman dolphin kick with Fins + Snorkel

Idea of the drill The main idea of the drill is S...

Pencil float

Idea of the drill The main idea of the drill Penc...

Whirlpool

The main idea of the drill “Whirlpool” is to i...

Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up...

Progression Floating Star Version 1

The main idea of the drill “Floating star” wit...

Progression Floating Star Version 2

The main idea of the drill “Floating star” wit...

360 Roll

The main idea of the drill “360 Roll” is to im...

Butterfly pull and kick imitation on land

Imitating butterfly pull and kick on land can be a...

Butterfly swimming

Butterfly swimming, often referred to simply as &#...

Butterfly vertical kick near the poolside

The “butterfly vertical kick near the poolsi...

Butterfly one-arm pull with kicks while holding the poolside

The term “butterfly pull” typically re...

Butterfly pull with breathing while staying on the bottom of the pool

Performing a butterfly pull with breathing while s...

Butterfly kick seating on the poolside

The butterfly kick, also known as the dolphin kick...

Butterfly single-arm pull with a kickboard

The “Butterfly single-arm pull with a kickbo...

Butterfly pull one arm while lying down parallel on the poolside

Performing a butterfly pull with one arm while lyi...

Butterfly kick with kickboard

The butterfly kick with a kickboard is a swimming ...

Butterfly kick with kickboard while two kicks and one breath

The butterfly kick with a kickboard, incorporating...

Butterfly kick on the side with a kickboard

Butterfly kick on back without kickboard

The butterfly kick on your back, also known as the...

Butterfly kick while body rested on the poolside,legs in the water

  The butterfly kick, also known as the d...

Butterfly kick hold the poolside with breath

The butterfly kick is a fundamental component of t...

Butterfly pull imitation on land

The butterfly pull is a key component of the butte...

Butterfly alternate arm pull only while holding the poolside

This drill can be useful for focusing on arm techn...

Butterfly kick without breath while holding the poolside

Performing a butterfly kick and holding onto the p...