Freestyle categories
Freestyle articles
Freestyle kick while sitting on the edge of the pool
Idea of the drill Teach your athlete how to proper...
LEARN MOREOne-arm extended freestyle kick no breath
Idea of the drill The main idea of the exercise is...
LEARN MOREOne-arm extended freestyle kick with breathing on side
Idea of the drill The main idea of the exercise is...
LEARN MOREFreestyle kick with arms on the edge of the pool side
Idea of the drill the main idea of the Freestyle k...
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