Freestyle categories
Freestyle articles

Freestyle kick while sitting on the edge of the pool
Idea of the drill Teach your athlete how to proper...
LEARN MORE

One-arm extended freestyle kick no breath
Idea of the drill The main idea of the exercise is...
LEARN MORE
One-arm extended freestyle kick with breathing on side
Idea of the drill The main idea of the exercise is...
LEARN MORE

Freestyle kick with arms on the edge of the pool side
Idea of the drill the main idea of the Freestyle k...
LEARN MORE