Freestyle categories
Freestyle articles
Progression: Freestyle kick version 1
Idea of the drill The main idea of the exercise in...
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Blow Bubbles underwater while lying on the edge of the floating mat
Idea of the drill Trying out different options to ...
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Blow Bubbles underwater while lying on the edge of the pool
Idea of the drill When training young athletes, th...
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Blow Bubbles on the surface of the water while lying on the edge of the pool
Idea of the drill When training young athletes, th...
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50 Minute HIIT №3 Dryland cardio for swimmers (Shoulders + Core + Legs )
Dryland cardio for swimmers Many swimmers are fami...
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Backstroke or Freestyle side kick with one arm on the side
Idea of the drill The main idea of the drill is to...
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50 Minute HIIT №2 Dryland cardio for swimmers (Core + legs )
Dryland cardio for swimmers Many swimmers are fami...
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50 Minute HIIT №1 Dryland Workout for Swimmers
Dryland cardio for swimmers Many swimmers are fami...
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Backstroke/ Freestyle side kick with your arms down at your side
Idea of the drill Backstroke/ Freestyle side kick ...
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