Freestyle drills

фото для Freestyle kick with arms on the edge of the pool side
Freestyle kick with arms on the edge of the pool side

Idea of the drill the main idea of the Freestyle k...

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фото для Fist Freestyle swim drill
Fist Freestyle swim drill

Idea of the drill The main idea of the Fist drill ...

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фото для One-arm extended freestyle kick with breathing on side
One-arm extended freestyle kick with breathing on side

Idea of the drill The main idea of the exercise is...

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фото для One-arm extended freestyle kick no breath
One-arm extended freestyle kick no breath

Idea of the drill The main idea of the exercise is...

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фото для Freestyle kick Drilling
Freestyle kick Drilling

Idea of the drill The idea of the exercise is to f...

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фото для Freestyle kick while sitting on the edge of the pool
Freestyle kick while sitting on the edge of the pool

Idea of the drill Teach your athlete how to proper...

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фото для Backstroke/ Freestyle side kick with your arms down at your side
Backstroke/ Freestyle side kick with your arms down at your side

Idea of the drill Backstroke/ Freestyle side kick ...

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фото для Backstroke or Freestyle side kick with one arm on the side
Backstroke or Freestyle side kick with one arm on the side

Idea of the drill The main idea of the drill is to...

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фото для Front float
Front float

Idea of the drill The main idea of the drill is to...

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фото для Blow Bubbles on the surface of the water while lying on the edge of the pool
Blow Bubbles on the surface of the water while lying on the edge of the pool

Idea of the drill When training young athletes, th...

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фото для Blow Bubbles underwater while lying on the edge of the pool
Blow Bubbles underwater while lying on the edge of the pool

Idea of the drill When training young athletes, th...

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фото для Blow Bubbles underwater while lying on the edge of the floating mat
Blow Bubbles underwater while lying on the edge of the floating mat

Idea of the drill Trying out different options to ...

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фото для Mushroom float
Mushroom float

Idea of the drill The main idea of the exercise is...

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фото для Streamline float
Streamline float

Idea of the drill The main idea of the exercise is...

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фото для Progression: Freestyle kick version 1
Progression: Freestyle kick version 1

Idea of the drill The main idea of the exercise in...

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фото для Freestyle 3+1
Freestyle 3+1

Idea of the drill The main idea of the Freestyle ...

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фото для Pencil float
Pencil float

Idea of the drill The main idea of the drill Penc...

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фото для Streamline drilling front and back flutter kick
Streamline drilling front and back flutter kick

Idea of the drill The main idea of the drill “S...

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фото для Windmill Freestyle drill
Windmill Freestyle drill

Idea of the drill The main idea of the drill “W...

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фото для Zipper Freestyle drill
Zipper Freestyle drill

Idea of the drill The main idea of the drill “Z...

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фото для Controlled arms freestyle drill
Controlled arms freestyle drill

The main idea of the “Controlled arms” is to ...

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фото для Whirlpool
Whirlpool

The main idea of the drill “Whirlpool” is to i...

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фото для Swivel freestyle drill
Swivel freestyle drill

The main idea of the drill “Swivel” is to impr...

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фото для Forward somersault
Forward somersault

The main idea of the “Forward somersault” is t...

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фото для Freestyle recovery with high elbow on land
Freestyle recovery with high elbow on land

The main idea of the drill “Freestyle recovery ...

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фото для Progression: Freestyle Arms Version 1
Progression: Freestyle Arms Version 1

The main idea of the drill “Progression Freesty...

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фото для Diving / Jump in water with arm straight up with body streamline
Diving / Jump in water with arm straight up with body streamline

Diving or jumping into water with arms straight up...

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фото для Progression Floating Star Version 1
Progression Floating Star Version 1

The main idea of the drill “Floating star” wit...

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фото для Progression Floating Star Version 2
Progression Floating Star Version 2

The main idea of the drill “Floating star” wit...

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фото для 360 Roll
360 Roll

The main idea of the drill “360 Roll” is to im...

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фото для Freestyle swimming imitation freestyle pull stand on the land rotation only
Freestyle swimming imitation freestyle pull stand on the land rotation only

Imitating the freestyle pull while standing on lan...

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фото для Freestyle kick only lying down on poolside
Freestyle kick only lying down on poolside

Freestyle swimming kick drills can be a great way ...

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фото для Freestyle kick hold the poolside without breath
Freestyle kick hold the poolside without breath

Freestyle kick holding the poolside without taking...

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фото для Freestyle kick with a kickboard
Freestyle kick with a kickboard

Freestyle kick with a kickboard is a common exerci...

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фото для Freestyle kick without a kickboard keeping head above the surface of the water
Freestyle kick without a kickboard keeping head above the surface of the water

Freestyle kick without a kickboard keeping head ab...

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фото для A vertical freestyle kick near the poolside
A vertical freestyle kick near the poolside

A vertical flutter kick near the poolside while ho...

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фото для Freestyle breathing while standing in the pool
Freestyle breathing while standing in the pool

In freestyle swimming, also known as front crawl, ...

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фото для Freestyle kick on side one arm on top other down without kick board
Freestyle kick on side one arm on top other down without kick board

Freestyle side kick. In freestyle swimming, the si...

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фото для Freestyle kick with side breathing one arm extended holding the kickboard other arm down
Freestyle kick with side breathing one arm extended holding the kickboard other arm down

Freestyle kick with side breathing, one arm extend...

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фото для Freestyle swimming “imitation” with breathing while standing in the pool
Freestyle swimming “imitation” with breathing while standing in the pool

Freestyle swimming “imitation” with br...

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фото для Freestyle kick without breathing with one arm extended holding the kickboard other arm down
Freestyle kick without breathing with one arm extended holding the kickboard other arm down

Freestyle kick without breathing with one arm exte...

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фото для Freestyle pull hold the pool side
Freestyle pull hold the pool side

Freestyle pull is a swimming drill where you hold ...

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фото для Freestyle swimming with kick board two or three pull
Freestyle swimming with kick board two or three pull

  Freestyle swimming with a kickboard usi...

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фото для Freestyle swimming full stroke holding the poolside
Freestyle swimming full stroke holding the poolside

  Freestyle swimming, also known as fron...

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